Ever since I first started watching The Biggest Loser, I was always intrigued by Jillian Michaels. She is an awesome trainer and I strive to be like her everyday. I put together a little info about Jillian just because!
Jillian Michaels is a celebrity trainer on NBC's reality tv series, "The Biggest Loser."
She was born on February 24, 1974 in Los Angeles, United States. Before she became a personal fitness trainer, she worked in Hollywood as a talent agent in the movie industry. While growing up, Jillian was heavy and struggled with her weight and body image. When she got older, she followed her mom's advice which was to get involved in martial arts classes- Muay Thai and Akaru Do. Being a martial artist for 17 years, she was able to gain a black belt. Then, Jillian Michaels was inspired and persistent to lose even more weight.
After her life changing experience, she has decided to become an inspiration to the overweight people all over the world. She has finally committed herself to help them and to change their lives and their bodies. Now that Jillian Michaels is a personal fitness instructor, she and her clients do Pilates, plyometrics, weight training workouts, kickboxing and yoga.
Jillian Michaels also has DVDs and books on fitness and health. Her first book contains secrets on weight loss and life transformation. It is entitled, "Winning by Losing: Drop the Weight, Change Your Life". Her second book is entitled "Making Cut" which features a fitness and diet plan to help start in losing weight and to shed 10 to 20 pounds quickly. Her DVD's are "The Biggest Winner- How to Win by Losing: Maximize- Full Frontal" and the other one, "the Biggest Winner- How to Win By Losing: Maximize- Back in Action". These DVD's are full of attainable nutritional advice and workout techniques. They also contain her methods on how to lose your weight and improve your life through working out and dieting.
Since 1993, she has gotten 2 personal training certificates from the certification programs in the United States, namely, NESTA and AFAA. She has also been commended for her contribution in the Advanced Exercise Nutrition and Supplementation for Training and Performance. She has a video game for Nintendo Wii called Jillian Michaels Fitness Ultimatum 2009 which was just launched last year. She is also a celebrity advisor to the National Day of Dance for Heart Health which encourages everybody to see workout as a fun activity, and to laugh and dance to have a healthy heart.
Whenever Jillian Michael is not busy, she enjoys traveling and spending time doing charity work. She has touched and changed many lives by promoting health and wellness in all aspects of life.
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